Here's a bunch of text we want to include for each posture in the series. Here's a bunch of text we want to include for each posture in the series. Here's a bunch of text we want to include for each posture in the series. Here's a bunch of text we want to include for each posture in the series. Here's a bunch of text we want to include for each posture in the series. 

No sucking your stomach in (obviously)

Options: Keep your feet apart

arms forward

This posture is the same as the regular series. More information goes here if you want